|
RunAnnapolis.com |
|
Annapolis' Running Resource Network |
|
Annapolis Running Report |
|
January 2008 |
|
Greetings Runners, This eNewsletter is a compilation of items of interest to the local running community; local race information, accomplishments, and anecdotes from the Annapolis running ‘family’. If you did not get the previous issues add admin@runannapolis.com to your Contacts List. Check your Spam Folder for our initial issue –or- go to RunAnnapolis.com and scroll to the bottom of the left panel and click on Newsletter. As with Strider Stuff, your inputs are what makes this more than another advertisement. It will not necessarily be sent every week but when enough content is available to warrant taking up your time to read. I will also be as timely as possible with upcoming races and results; so if you have an event or announcement that would be of interest to over 2000 and growing local runners and triathletes – send it in. If there is a particular section you would like to see, like a ‘Local Runner Highlight’ or an ‘Upcoming Training Programs’ let me know. Read on. LOCAL NEWS: -Our Running Community family is mourning the passing of one of the icons of local running. As you have probably heard from the article in the Capital or my email broadcast, Ben Moore passed away last week at the age of 82. In the early 80's a group of 15 local women decided they wanted to do the Marine Corps Marathon. Marathons were just beginning to get a foothold in the running community and it seemed like a worthy challenge. They "enlisted" Ben to train them - and a legacy was born. That group of women all successfully completed that first marathon and many went on to do many more, and even 'step up' to doing the JFK 50. After that first year, the group grew, and Ben kept teaching the "Long Slow Distance" approach to completing your first marathon. Many hundreds of runners have successfully completed their first marathon because of the program he started. His program and philosophy continues today. Some of us 'old-timers' that went through Ben's "Moore's Marine's" prorgram think it would be a fitting memorial to return to the place we shared so many memories while training with Ben. The "Ben Moore Memorial Run" would be Saturday 19 January, from behind the Conte Building on Defense Highway (just like the old days) starting at 7:30 a.m. and going out the old route out Defense Highway - no minimum distance :-) We will provide coffee and bagels to go with sharing anecdotes and memories after the run. This will be a totally unofficial, non-waiver gathering of 'friends of Ben'. It will also be an opportunity to come up with suggestions for a permanent memorial to encourage the Annapolis Striders Board to use some of the $350,000 in Club accounts. -FLEET FEET ANNAPOLIS to host ZOOMA Women's HALF Marathon and 10K Training Program Are you a new runner with a goal of completing your first Half Marathon, or runner looking to develop half marathon training performance? Or runners who would like to become more active, increase their energy level and boost their self-confidence? Fleet Feet Sports Annapolis is offering the “Zooma Race Series” half marathon training program to help runners get ready for the inaugural Zooma Race scheduled for 01 June, 2008. Fleet Feet Sports in conjunction with RunAnnapolis.com will provide this 14-week training program for runners hoping to run or walk their first half marathon race. The purpose of the program is to help runners or walkers the ability to safely and comfortably complete their first half marathon or improve on their past performances at the half marathon distance. It is also oriented to help participants enjoy their fitness activities of running and walking and to encourage them to live healthier lifestyles. The program will begin on 1 March. Stay tuned for details on Registration and program details. For questions contact info@runannapolis.com -In the last issue I mentioned WJZ 13's Healthwatch with Kelley Lynn who did an interview with local Chiropractor/Kinesiologist, Dr Robert Cohl, who is responsible for keeping many local runners - running; Along with Dr Bob; local runner Jim LeClare as a case study for the benefits of chiropractic therapy and Dr Bob's specialty Cold Laser; therapy; Jim was last years winner of the Annapolis Striders Ultra Marathoner of the Year Award. In 2007 he has completed over 700 miles of racing, over 20 races marathon or longer, including his first 100 mile run at the Vermont 100 where he finished 36th or 185 overall and 6th in his Age Group in 22:36; (that's 22 HOURS!). Here is the video link: http://wjz.com/health/cold.laser.pain.2.608677.html Dr. Bob Cohl has been a Guest Lecturer for our Marathon, Half Marathon, and TEN Mile Training Programs and will, from time to time, be contributing articles of interest to runners and triathletes. - 2008 Frederick Marathon - Corrigan Sports Enterprises, Inc. is pleased to announce that the GEICO Pace Team is coming to the 2008 Frederick Marathon on Sunday, May 4, 2008. We are thrilled to bring the Baltimore Marathon Pace Team philosophy to the Frederick Marathon. We hope you will help KEEP PACE WITH THE GECKO! We are trying to find Full Marathon Pace Group Pacers for this year's marathon for 10 pace group times: 3:10, 3:20, 3:30, 3:40, 3:50, 4:00, 4:15, 4:30, 4:45, and 5:00. Incentives to Pacers include: * Complimentary Registration to Marathon. * Complimentary Lunch on 5/3/08. * Complimentary Pacer Shirt. * Incentive Gifts * For any out of state pacer, we will try to find free housing for you the night before the marathon (Arrangements will need to be made in advance with Pace Group Organizers). Mandatory Expectations for all pacers: * Someone with experience in running marathons. * Someone who can pace a certain pace without much flaw. * Someone who is personable and willing to talk to the group for the majority of the run as a distracter. * Someone who is willing to run for the goal of the pace time and not for one's personal benefit. * Someone who is willing to wear the pace group shirt during the marathon (while pacing).* * Someone who is willing to attend the mandatory pacer lunch and meeting on 5/3/08 from 12 p.m. to 2 p.m.. * Someone who is willing to attend the mandatory pacer photo & final meeting on 5/4/08 at 6 a.m..* * How can I sign up? E-mail HYPERLINK "mailto:frederickpacers@aol.com"frederickpacers@aol.com as soon as possible, no later than January 15th. * In your email, include a list of pace group times you would be willing to pace in preferential order. Please also include all of your contact information including full name, snail mail address, and phone number. -In Select Theatres Nationwide for Only One Night, January 24, 2008! Spirit of the Marathon is the first ever non-fiction feature film to capture the drama and essence of the famed 26.2 mile running event. Filmed on four continents, the production brings together a diverse cast of amateur athletes and marathon luminaries. As six unique stories unfold, each runner prepares for and ultimately faces the challenge of the Chicago Marathon. Buy your tickets now at: http://www.fathomevents.com/details.aspx?eventid=693&utm_source=Active.com&utm_medium=Email&utm_campaign=Spirit_of_the_Marathon . Would you like to get your Co-Workers involved in your love for running? Discover the excitement you can bring your company by participating in the ultimate challenge in camaraderie, competition and charitable giving. Challenge your coworkers to lace up and change lives! The Active.com Network is establishing a CORPORATE CHALLENGE to empower your employees to enjoy the benefits of living a healthy lifestyle while giving them the opportunity to support a cause that makes a difference. You will Receive: *Fully branded team website *“Virtual” training plans from a professional coach *Team kick-off & fundraising support *Online donation capabilities *Great prizes & race entry discounts *A fun & exciting celebration you won’t forget! To reserve your team’s spot, send us an email or call the Active Network at (888) 543-7223 x 3952 Training Articles -Maximal aerobic capacity or VO2 Max, the amount of oxygen consumed in one minute of maximal aerobic exercise, is widely considered the standard test for aerobic conditioning. Improving VO2 Max is a crucial step in maximizing endurance performance in any event lasting four minutes or longer. The higher an athlete’s VO2 Max, the greater the contribution of the aerobic system to energy production. This translates into greater endurance at any intensity. http://www.fitness-concepts.com/CoachesCorner/June05.pdf Upcoming Clinics Lean for A Lifetime Seminar - Saturday January 12th from 12:30 to 4:30 pm at Evolutions Body Clinic. Registration is available at www.FitnessWerx.com Annapolis Running Report readers are eligible for $10 discount by entering "RA.com" when registering. Strength Training for Runners Clinic - Thursday January 17th from 7:00 to 9:00 pm at Evolutions Body Clinic. Registration is available at www.Fitness-Concepts.com Annapolis Running Report readers are eligible for discount by entering "RA.com" when registering. Evolution Running Clinic - Saturday, January 26 from 12:30 to 4:30 pm at Evolutions Body Clinic. Registration is available at www.EvolutionRunning.com Annapolis Running Report readers are eligible for $25 discount by entering "RA.com" when registering. CLUB NOTES: -ANNAPOLIS STRIDERS. 2008 Race Schedule: FEBRUARY 9 – SATURDAY (2nd Saturday in February) Valentine’s 5K (1st leg of Championship Series – 26th Year) 10 AM Kinder Farm Park MARCH 2 – SUNDAY (1st Sunday in March) B&A Trail Marathon & Half Marathon (17th & 13th Year) 7:30 AM Severna Park High School
APRIL 6 – SUNDAY (1st Sunday in April) Cherry Pit 10 Mile Race (2nd leg of Championship Series – 29th Year) 8:00 AM South River High School Two Mile Track Run Dan Masterson masterso@usna.edu 9:00 AM Bates Track JUNE 15 – SUNDAY (3rd Sunday in June) Dawson’s Father’s Day 10K (3rd leg of Championship Series-28th Year) 8:00 AM Severna Park High School
JULY 12 – SATURDAY (2nd Saturday in July) Women’s Distance Festival 5K /Run After Women 5K (29th&24th YR) 7:45 AM West Annapolis Elementary School
JULY 19TH – SATURDAY (3rd Saturday in July) John Wall Memorial 1 Mile Track Run (4th leg of Champ Series-27th Year) 8:00 AM Broadneck High School
AUGUST 3 – SUNDAY (1st Sunday in August) Dog Days 8k Cross Country Run (5th leg of Championship Series-25th Yr) 8:00 AM Anne Arundel Community College
24 AUGUST – SUNDAY (Last Sunday in August or Sunday before Labor Day Weekend) 33rd Annapolis Ten Mile Run 7:50 AM Navy Marine Corps Stadium
OCTOBER 5 – SUNDAY (1st Sunday in October) Metric Marathon (6th leg of Championship Series – 28th Year) 8:00 AM Southern High School
NOVEMBER 1 – SATURDAY (1st Saturday in November) Down’s Park 5 Miler (7th leg of Championship Series – 20th Year) 8:30 AM Down’s Park, Pasadena
NOVEMBER 16 – SUNDAY (3rd Sunday in November) Cold Turkey 10K (10th Year) 8:00 AM South River High School
DECEMBER 14 – SUNDAY (2nd Sunday in December) 29th Anniversary Run 15K (8th leg of Championship Series) 10:00 AM Quiet Waters Park, Annapolis -Road Runners Club of America Announces Kids Run the Nation Grant Recipients Arlington, VA - In 2007 the Road Runners Club of America established the Kids Run the Nation® Fund. The purpose of the Fund is to provide needed resources to youth running programs around the country as an opportunity to address the growing obesity epidemic with today’s youth. The Kids Run the Nation Grant Selection Committee consisting of David & Sharlee Cotter (co-chairs) Don Kardong, Bee McLeod, Dan Kesterson, Brent Ayer, and Beth Onines are pleased to announce the 2007 Kids Run the Nation Grant recipients. Over forty-six applications were received for the Kids Run the Nation Grants. The applicants’ programs serve over 41,000 youth around the country. The RRCA is pleased to award a total of $5000 worth of Kids Run the Nation Grants to six RRCA clubs. The Annapolis Striders did not submit an application but the full list will be listed in the next Annapolis Running Report. ANNAPOLIS TRIATHLON CLUB. SSign up now to get custom Annapolis Triathlon Club license plates! We have our artwork ready and will soon be submitting the paperwork to MVA for approval. We need at least 25 interested members to get started. The cost of the custom license plates will be a *one-time* fee of $25. (the fee does not recur every year like regular personalized plates) We will have the IronCrab logo, the letters ATC on the side, "Annapolis Triathlon Club" written along the bottom, and a 4-digit number in the middle. These are going to be great! Note: Be advised that these license plates replace your existing ones. So, if you have personalized tags already, they will be replaced with the custom ATC tags. If you are interested in getting your very own club license plates, this is what I need from you for now: 1. Your full name 2. Your current tag number (must be Maryland tags) Once we are approved and I receive the individual sign-up forms from MVA, we can either connect at a club social or individually to get the forms and funds taken care of. Please send your name and tag number to my email address: jeff@jeffcarlson.net These club license plates will be awesome!!! C'mon guys!! The sooner we get these ordered, the sooner they will be on our cars 2008 ATC gear party! New jerseys and other great gear will be on the way soon. Stop by Fleet Feet of Annapolis Friday, January 11 between 5-8PM to see what we will have and place your orders. Newbie Social…An Introduction To Triathlon - 1/18/2008 - The Annapolis Triathlon Club's Education Program is kicking off for 2008. We will kick it all off on Friday, January 18th at 7 pm, with an Introduction to Triathlon social. The social will be held at the home of Andrea Williams. Visit the Calendar for more information and directions. Please RSVP by Jan. 11th by emailing 3sportsforlife@comcast.net LOCAL RUNS: 2008 Penguin Pace 5K -Sunday, February 3, 2008 7:45 AM The Bain Center 5470 Ruth Keeton Way Columbia , MD Register at Active.com http://www.active.com/event_detail.cfm?CHECKSSO=1&AFFILIATE=0&BGCOLOR1=EEEEEE&RESET=0&EVENT_ID=1499605&BGCOLOR0=EEEEEE 2008 Superbowl 5k Sunday, February 3, 2008 10:00 am Community College of Baltimore County - Dundalk Campus Dundalk , MD Register at Active.com http://www.active.com/event_detail.cfm?EVENT_ID=1485236&CHECKSSO=1&BGCOLOR0=EEEEEE&RESET=0&AFFILIATE=0&BGCOLOR1=EEEEEE -9 Feb - Valentine's Birthday 5k - Kinder Farm Park -2 March - B&A Marathon and HALF Marathon RUNNING HUMOR: You know you're a runner when you measure distances in units of 'marathons'. “It is a pity for a person to grow old and never know the strength and endurance of which the human body is capable.” - Socrates Stay Healthy; Ron |
