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FLEET FEET ANNAPOLIS to host ZOOMA Women's HALF Marathon and 10K Training The ZOOMA Women's Half Marathon and 10k are coming to Annapolis on 1 June 2008 and Fleet Feet Annapolis is partnering with RunAnnapolis.com to provide a training program to get you ready for the race. The Zooma training program will begin on 1 March, 2008 and the group will meet every Wednesday at 6:00 pm and Saturday at 7:00am for the 14 week program. Here is what you will receive for the program: * Complete daily training schedule with a goal race at the completion of the program * Coach supported group runs 2 days per week * Technical shirt, socks and water bottle * 50 PR Rewards points at Fleet Feet Sports * Series of seminars on topics such as injury prevention, nutrition, and stretching * Additional seminars, dates TBA * Attendance incentives for product * A supportive, group atmosphere. The Zooma Half Marathon or 10k is a terrific challenge. Train for it properly. An informational session will be held at Fleet Feet Sports Annapolis on Thursday 21 February at 6 pm. Take the challenge and join us Program REGISTRATION is OPEN (without processing fee) at FitnessWerx.com under Training Programs. For questions contact info@runannapolis.com
Race Timing, Management, and Finish Line Services - RunAnnapolis.com is proud to announce we are now providing Race Timing, Management, and Finish Line Services, including ChampionChip timing, to the Annapolis/Anne Arundel County metro area, including southern Maryland, and Delaware for running, cycling, triathlon, and duathlon. Race Management services include, but are not limited to, assistance in race planning, race promotion and race coordination for a successful event. Event managers, go to RunAnnapolis.com to review our complete line of services. Request a quote by emailing Info@RunAnnapolis.com or calling us at 410-573-1929. RunAnnapolis.com...One less thing for the busy race director to worry about.
-The Maryland Department of Transportation (MDOT) is currently updating the States long-range transportation plan, known as the Maryland Transportation Plan (MTP). The MTP establishes a 20-year vision for transportation in the State and provides policy direction through statewide multi-modal goals and objectives. The MTP is used as a guide for the development of the Consolidated Transportation Program (CTP), which identifies specific road, bridge, transit, aviation, water port, pedestrian and bikeway projects that will be funded over the next six years. MDOT is conducting extensive public outreach to engage Maryland’s citizens, agencies and interested organizations to help update the MTP. You are an important element of this outreach. MDOT wants your feedback on your transportation needs and concerns. You are therefore encouraged to take about 10 minutes to complete an Online Survey at: www.marylandtransportationplan.com/MTPsurvey.html
Training Articles:
Top Ten New Years Resolutions for Runners - by Ken Mierke The New Year is finally here and it is time to start preparing for 2008 races. So many athletes are telling themselves, “This year will be different.” Before you get too hyped up, remember that there are many little steps that contribute to your success on race day. Make plans right now to incorporate the following strategies into your preparation in 2008. More...
Curb the Cravings By Peter W. Crownfield. What’s your favorite food craving? Chocolate, potato chips or fast food? Winter is prime time for food cravings. To make your New Year’s resolutions work for you, learn how to curb your appetite for the foods you think you want, but definitely don’t need to be eating. MORE
Eleven Major Marathon Mistakes - As we get closer to that early Spring marathon we have been training so hard for all winter; now is a good time to think ahead and start planning on how to avoid typical mistakes. http://www.active.com/Page18870.aspx
Club News and Notes:
ANNAPOLIS TRIATHLON CLUB.
- The planning for the 2008 Annapolis Triathlon is underway. But we need your help! There is a meeting on Tuesday, February 12th with Anne Arundel County Executives and we would like to be able to show them positive comments from triathletes concerning the race. Please voice your support of the area, the revenue generating impact upon local businesses that is created, and the potential for future tourism in the area. Be supportive, be creative and show the county that The Annapolis Triathlon is beneficial to all involved. Email can be sent to the following address: annapolistri08@yahoo.com. Please put "Annapolis Triathlon 2008 Support" in the subject line. Remember, we need them by next Tuesday! Thanks for your support and we look forward to seeing you at the race!
-For those who are already registered for the Swim 102 workshop, the new date is Tuesday, 3/04/08 from 7:30 pm - 9:00 pm. This clinic is FULL. If you need to withdraw, please email Jenn Bistrack ASAP at jbswim@verizon.net. For all who are interested Bike Doctor Annapolis will be holding a free Basic Maintenance Clinic on February 13 from 6-7/7:30pm. This will include how to change a flat, what parts due what and some basic adjustment tips. If you are interested in attending please rsvp the shop at 410-266-7383 or email bikedoctorannapolis@gmail.com.
Want to Tri ? A family oriented multisport team is now forming to train for the Truxton Park Youth Triathlon (7-17 years old) to be held June 15, 2008. Team training and practice goals: cross training to strengthen you for other sports; develop and increase skills in swim, bike and run; balance muscle strength; improve speed and endurance; build confidence; have fun! Practices will start March/April 2008. Contact Doug Ellmore, Sr. at 301 807-2193 or www.doug@ellmore.net web: http://ironcrabtriathlon.blogspot.com |
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RunAnnapolis.com |
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Annapolis' Running Resource Network |
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Annapolis Running Report |
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February 2008 |
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-There was a great turnout for the Ben Moore Memorial Run. Over 60 “Moore’s Marines” graduates and friends did the “no minimum” distance run in Ben’s honor, and then shared memories, coffee and bagels. The coffee was graciously donated by City Dock Café which was a frequent destination of Ben’s. The bagels were donated by the current class of Moore’s Marines. Everyone was assured the legacy of Moore’s Marine’s would continue in the spirit and location it has for 28 years. The Defense Highway (Rt 450) year-round route and Moore’s Marines are synonymous with the dedication and passion Ben had for our sport. -Plans are underway for a permanent BEN MOORE MEMORIAL RUN. Memorial Services for Ben are expected to be in March at the Naval Academy. Stay tuned for details. -It was like a “who’s who” of local runners at the “Spirit of the Marathon” movie last week. It was good to see old friends and hear the “oh’s, and ah’s” when familiar ground was covered – so to speak J I recognized a couple of the CARA (Chicago Area Runners Association) marathon trainees as having participated in some of our Truman Parkway runs when they were in the area visiting. For those not able to make the showing, fear not. RunAnnapolis is working on a private showing. Stay tuned. It would help if we could gage interest so if you are interested in seeing the movie, send an email Info@RunAnnapolis.com
-Join the 29th annual RunAnnapolis.com “Moore’s Marine’s” Marathon Training Program. Starting Saturday, June 7, 2008 train on the same course hundreds of previous First-Timers have successfully trained to achieve their dream. We will have guaranteed entries for MARINE CORPS MARATHON, STEAMTOWN, BALTIMORE, and will prepare you for CHICAGO, JOHNSTOWN, RICMOND, NEW YORK, or any other Fall Marathon. The program will also be structured to prepare trail runners for the JFK 50 Mile Run and the GUNPOWDER FALLS 50k as well. You will be guided by certified, nationally recognized coaches, receive seminars by professional athletes and specialists in all aspects of running; such as massage, chiropractic care, kinesiology, and acupuncture. You will only have one FIRST Marathon. Train for it properly with us. Take the challenge and join us. REGISTER at FitnessWerx.com |
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LOCAL RUNS:
2008 Penguin Pace 5K -Sunday, February 3, 2008 7:45 AM the Bain Center 5470 Ruth Keeton Way Columbia, MD Register at Active.com http://www.active.com/event_detail.cfm?CHECKSSO=1&AFFILIATE=0&BGCOLOR1=EEEEEE&RESET=0&EVENT_ID=1499605&BGCOLOR0=EEEEEE
2008 Superbowl 5k Sunday, February 3, 2008 10:00 am Community College of Baltimore County - Dundalk Campus Dundalk, MD Register at Active.com
-9 Feb - Valentine's Birthday 5k - Kinder Farm Park
-17 Feb – Washington’s Birthday Marathon – For Details, go to: http://www.dcroadrunners.org/gwmarathon/gwmarathon.html
-23 Feb - Hashawha Hills Trail 50k – For Details, go to: http://anstr.com/hashawha/
- 1 March – Seneca Creek 50k For Details go to: http://senecacreektrailrace.com/
-2 March - B&A Marathon and HALF Marathon
-2 March - Tim Kennard 10 Mile River Run and 5K Run/Walk 8:30 AM Maggs Physical Activities Center Salisbury University Salisbury , MD Register at Active.com http://www.active.com/event_detail.cfm?RESET=0&EVENT_ID=1514055&AFFILIATE=0&BGCOLOR0=EEEEEE&CHECKSSO=1&BGCOLOR1=EEEEEE
- 9 March, Sunday - LOWER POTOMAC RIVER MARATHON 2008 7:15 AM Harry Lundeberg School of Seamanship 45353 St. George's Avenue Piney Point , MD register at Active.com http://www.active.com/event_detail.cfm?BGCOLOR0=EEEEEE&AFFILIATE=0&EVENT_ID=1493252&RESET=0&BGCOLOR1=EEEEEE&CHECKSSO=1
-16 March – SHAMROCK Marathon and Half Marathon – For Details, go to: http://www.shamrockmarathon.com/site3.aspx
- 6 APRIL – SUNDAY Cherry Pit 10 Mile Race (2nd leg of Championship Series – 29th Year) 8:00 AM South River High School
RUNNING HUMOR: Running Terminology:Achilles Tendonitis-: the Greek God of running injuries.
"You have to wonder at times what you're doing out there. Over the years, I've given myself a thousand reasons to keep running, but it always comes back to where it started. It comes down to self-satisfaction and a sense of achievement." - Steve Prefontaine
Stay Healthy, Ron
. Questions or comments? E-mail us at info@runannapolis.com |
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- Plans for the 2008 Annapolis Triathlon are ongoing, with many options on the table. President Jeremy Parks and VP Tom Smith will be meeting with County, State, and City officials over the next few weeks to work out details that will be a win-win for everyone.
-The club is purchasing a trailer for use at club events and races. We need a location to keep the trailer when it is not in use. Anyone with some spare room is encouraged to contact Jeremy at jeremy@triannapolis.org
- An Annual Club Meeting is being planned for March. Date and Location TBD. The Board is working to identify a sponsor to host the event.
-If you are a new ATC member you can expect to be contacted personally by a Board Member to welcome you to the club.
-All current members with expiring memberships will be contacted by a member of the Membership Committee to assist with the renewal process.
-Sign up now to get custom Annapolis Triathlon Club license plates! We have our artwork ready and will soon be submitting the paperwork to MVA for approval. We need at least 25 interested members to get started. The cost of the custom license plates will be a *one-time* fee of $25. (the fee does not recur every year like regular personalized plates) We will have the IronCrab logo, the letters ATC on the side, "Annapolis Triathlon Club" written along the bottom, and a 4-digit number in the middle. These are going to be great! Note: Be advised that these license plates replace your existing ones. So, if you have personalized tags already, they will be replaced with the custom ATC tags. If you are interested in getting your very own club license plates, this is what I need from you for now: 1. Your full name 2. Your current tag number (must be Maryland tags) Once we are approved and I receive the individual sign-up forms from MVA, we can either connect at a club social or individually to get the forms and funds taken care of. Please send your name and tag number to my email address: jeff@jeffcarlson.net These club license plates will be awesome!!! C'mon guys!! The sooner we get these ordered, the sooner they will be on our cars.
-ANNAPOLIS STRIDERS.
The 2008 MD RRCA 10 Mile Club Challenge is Sunday, February 24, 2008 at 8:00 am at Howard Community College. Go to http://striders.net/races/rrca/2008/ and select Online Registration. The Annapolis Strider PASSWORD is AxxS34
The Maryland RRCA Club Championships 10 Mile Run is 24 Feb. See club website for details.
-The Board is investigating putting $350,000 currently in club accounts into an Endowment. -No status report was given regarding correction of discrepancies form the External Audit -A motion was made but failed to pass to increase Membership Dues -Online Registration for the 2008 Championship Series is open on the club website. -The Annual Membership banquet is scheduled for Saturday 23 February. Sign Up form can be printed from the website. No time was given for a Business Meeting |