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Top Ten New Years Resolutions for Runners©
by Ken Mierke

The new year is finally here and it is time to start preparing for races.  So many athletes are telling themselves, “This year will be different.”   Before you get too hyped up, remember that there are many little steps that contribute to your success on race day.  Make plans right now to incorporate the following strategies into your preparation. more


Strength Training for Endurance©
by Ken Mierke

While the fastest endurance athletes runners certainly will never win a bodybuilding contest, a well thought out strength training program will absolutely improve endurance performance. Given the duration of endurance events, performance will be limited by the muscles of the extremities, not the cardiovascular system. A fit athlete has an extraordinarily strong cardiovascular system, but the winner is the athlete whose muscles hold up to the demands of racing. more.

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